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<br>Additionally, omega-3s provide cardiovascular benefits that become increasingly important as men age. These supplements work just as well without harming the environment. People who worry about sustainability or contaminants can try algal supplements. Quality supplements go through molecular distillation to remove harmful substances like mercury . Studies show your body absorbs TG omega-3 up to 71% more effectively than EE versions . Triglyceride (TG) omega-3s are better absorbed than ethyl ester (EE) forms.
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